My Food Journal

This Food Journal is designed to help you track your shopping expenses with a shopping checklist section. It helps you record your ingredients and Recipes cooked daily so you can always come back to it .It also includes sections for you to check your daily PROTEIN,CARBOHYDRATE, VEG & SALADS intake ,DRINKS & Snacks intake to monitor your balanced diet. Encourages Mindful eating habits Shopping list Tracker Daily & Weekly Notes Can be used for an INDIVIDUAL and FAMILY MEAL PLANNER Recipe builder with ingredients list and recipe section health diet checklists, 2 checklist to track your Protein ,Carbs, Veg & Salad intake 2nd checklist to calculate your daily water ,hot drinks ,health snacks etc. Ideal to give as gift Ideal to keep check on ingredients list for Allergies Ideal if you would like to lose weight and would like to maintain a healthy diet Ideal if you are learning to cook and would like to keep note of your recipes